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Music’s Therapeutic Qualities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/the-los-angeles-wildfires monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1736895576597-GMO0JQQC86F89U1SKAVG/unsplash-image-V6e2PJf6mxU.jpg Blog - The Los Angeles Wildfires - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/a-serendipitous-discovery-at-a-bookstore monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/494c888e-5caf-472e-ac1a-0b85c59e2ae8/AccidentallyWesAndersonAdventures.jpg Blog - A Serendipitous Discovery at a Bookstore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/nature-and-happiness monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/859cd9be-7feb-4997-80b9-e5d11f4427b4/IMG_8824+Large.jpeg Blog - Nature and Happiness - Make it stand out A sunset on Cape Cod. https://www.autumnharting.com/blog/nhs-doctors-and-happiness monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/e419a0de-05f2-427c-93de-50e159d6dc2c/ThisIsGoingtoHurt.jpg Blog - NHS Doctors and Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/a-recent-experience-with-sleep-paralysis monthly 0.5 2024-12-14 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1733873011526-DDBTD16K78FD3E2W10QS/unsplash-image-zgohOdeKpnA.jpg Blog - A Recent Experience with Sleep Paralysis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/the-tale-of-the-missing-shoes monthly 0.5 2024-12-07 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1733266819347-4VTXN9UKVFJX7MPPP0FR/unsplash-image-Lw9cQlsvgRM.jpg Blog - The Tale of the Missing Shoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/the-five-love-languages-crap-or-clever monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/3256bafd-937c-442b-b99a-217c618a12cd/Giving+Gifts.png Blog - The Five Love Languages: Crap or Clever? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/forgiveness monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1732058713625-EI147BA8H2KGLSU3A596/unsplash-image-b7QwXDDEwv8.jpg Blog - Forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/behavioral-activation-therapy-and-depression monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1731457100818-VXEL072N4ESCJ56Q43LA/unsplash-image-R4WCbazrD1g.jpg Blog - Behavioral Activation Therapy and Depression - Make it stand out Behavioral Activation Therapy means going through the motions like a robot. https://www.autumnharting.com/blog/in-these-dark-times monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1730847487489-NBNLMR5ARI58BZ2TOTO9/unsplash-image-fZ2hMpHIrbI.jpg Blog - In These Dark Times… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/recipe-mackerel-pasta monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/e184eb9c-a2ca-442e-a9c0-0dea8e38b85e/Mackerel+Pasta.png Blog - Recipe: Mackerel Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/5fc2fdc3-f706-45d3-a09c-b55fe19f464e/HappyForks-Mackerel+Pasta.gif Blog - Recipe: Mackerel Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/a-nostalgic-moment monthly 0.5 2024-10-26 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1729707670839-YSWN5IPBPILODX9G1XEO/unsplash-image-vPAeOZkpBJQ.jpg Blog - A Nostalgic Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/a-recent-cooking-class monthly 0.5 2024-10-19 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1729001030167-K4LBQWEGYX283EJY8UDK/unsplash-image-Te24lXdBhxc.jpg Blog - A Recent Cooking Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/election-season monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/d00583aa-cf20-42b8-8c0b-453782d84c5b/IMG_A6F5596697AB-1.jpeg Blog - Inspiring Civic Participation during Election Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/pets-and-happiness monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1727739284409-MG9FXZWQILYXJSAMERF8/unsplash-image-ppKcYi1CXcI.jpg Blog - Pets and Happiness - Make it stand out "Why are you so happy?" asks Cat. "Because I am loved," says Dog. https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/baf0f64a-24dc-49e8-902f-590b41ed9b14/DogVsCat.jpg Blog - Pets and Happiness - Make it stand out One of many memes comparing how dogs boost owners' self-esteem while cats shred it. https://www.autumnharting.com/blog/the-joy-of-line-dancing monthly 0.5 2025-01-16 https://www.autumnharting.com/blog/religion-and-the-six-needs monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1725927258279-KW00VH1ZPT6VS5HZ0P5P/unsplash-image-AdWDaFEJfDY.jpg Blog - Religion and the Six Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/app-review-slumber monthly 0.5 2024-09-14 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/9ce43913-92cd-4183-8241-9d020d6dc914/SlumberLogo.png Blog - App Review: Slumber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/4c08d33a-11f0-4792-9bea-22bae54d45ff/IMG_2074.PNG Blog - App Review: Slumber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/toodledo-for-managing-lists monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/037d2abe-6867-4fd4-8237-5e6b1f51c908/toodledologo300.png Blog - Toodledo for Managing Lists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/5cea79d8-ef7a-4c3e-9b34-da2c118a10b7/ToodledoFolders_1724787937.png Blog - Toodledo for Managing Lists - Make it stand out Folders in Toodledo corresponding to my values. Note that a link is provided to take me to all tasks organized within each folder. (Click on the image for a bigger version.) https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/91aab9d7-b80c-4bed-bdbb-31cf054fa41a/ToodledoNotes.png Blog - Toodledo for Managing Lists - Toodledo Sections Toodledo includes multiple sections useful for productivity: Tasks, Notes, Outlines, Lists, and Habits https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/aafe38eb-2c54-4f3f-8c88-4c2e0e71fd98/ToodledoNotes-Priorities.png Blog - Toodledo for Managing Lists - Make it stand out My goals that support my value "Physical/Mental Health." Also included are my current prioritization of these goals, but this changes over time. (Click on the image for a bigger version.) https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/f5a19c25-b424-400d-b219-a118663e458e/IMG_2063.jpeg Blog - Toodledo for Managing Lists - Notes on the iPhone app I recommend regularly reviewing your Goals and Values lists, especially early on. The idea is to frequently remind yourself of where your priorities lie so that you can reject or delegate tasks that don’t support your values. Storing these lists where you can access them on your phone makes it easy to review them when you have down time, such as when you are experiencing a wait. https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/49ca6656-b44c-4044-8343-6ba47e9d73db/ToodledoOrganizeGoals.png Blog - Toodledo for Managing Lists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/61404fa9-d52b-4232-81f6-31fde7600536/ToodledoFields.png Blog - Toodledo for Managing Lists - Make it stand out The task properties available for the task list. Activate the ones you'll use, disable the ones you won't. I started with all of them active and then disabled them one by one as I learned which properties I never made use of. https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/3ccfce50-b9c6-42df-ae44-72a665c20daa/ToodledoTasks.png Blog - Toodledo for Managing Lists - Make it stand out A small segment of my To Do list. Notice the ribbon on the left. I generally like to work in the Due Date view, but I can easily look up my tasks by value (the folder icon) or by goal (the checker board icon). (Click on the image for a large version.) https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/d0a1ef33-42ea-4ab8-8ab6-11f11780b1e0/IMG_2064.jpeg Blog - Toodledo for Managing Lists - To Do list on the iPhone app Much of the same filters and sort functionality are also available on the app. One can easily identify which of the tasks are recurring. The corresponding value (folder) is also shown. https://www.autumnharting.com/blog/review-raising-healthy-kids monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/31205b6a-2164-4d27-9878-ae09eb940aaa/RaisingHealthyKids-big.jpg Blog - Book Review: Raising Healthy Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/travel-and-happiness monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/b9062b32-e180-4580-bb67-7e199687fab4/IMG_1412.jpeg Blog - Travel and Happiness - Make it stand out Me testing out a natural hot spring in Karlovy Vary, Czechia this summer. https://www.autumnharting.com/blog/ai-as-a-potential-source-for-happiness monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/65048ed8-f4af-4fa2-8bfd-012b581f1bb7/JoaquinPhoenixHer.png Blog - AI as a Potential Source for Happiness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/recipe-shoe-peg-salad monthly 0.5 2024-08-10 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/5962d153-5983-41fe-8201-cd54ac713e61/Shoe+Peg+Salad.png Blog - Recipe: Shoe Peg Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/5f778b3d-04bf-435b-b445-0f1212d9ea71/shoepegcorn.jpeg Blog - Recipe: Shoe Peg Salad - What is shoe peg corn? It’s a naturally sweet variant of corn that has smaller kernels. I was able to find it at the supermarket at which I always shop. https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1498ca28-9eac-4475-bf15-ce12cfa61ce2/HappyForks-analyzer-ShoePegSalad.gif Blog - Recipe: Shoe Peg Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/healthy-eating-with-the-2b-mindset monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/7f86bd71-13b7-423e-923e-25ddd648821b/you-can-drop-it-9781797116211_lg.jpg Blog - Healthy Eating with the 2B Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/depression-and-the-six-needs monthly 0.5 2024-07-27 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1720304655786-NHYABO2P87G2FCIX0JRD/image-asset.jpeg Blog - Depression and the Six Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/the-wonderful-ways-people-touch-our-lives monthly 0.5 2024-07-20 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1719878119448-MHT5HQQC5IDQHEHFBN2F/image-asset.jpeg Blog - Destined for Greatness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/the-allowance-system-our-foundation-for-financial-peace-as-a-couple monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1719384099313-D6NZTPZSMH2Q53XKEYZC/image-asset.jpeg Blog - The Allowance System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/a-photo-storage-strategy monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1718982177324-Q8J0AMKBKR0AJVBPZW64/image-asset.jpeg Blog - A Photo Storage Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/everand-an-app-for-readers monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1718833013262-QEXWHN2TOBEMT10RHJ8C/image-asset.jpeg Blog - Everand, an App for Readers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/thoughts-on-take-my-hand monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/7a745a80-8c79-42bc-818b-b7937d909bfd/TakeMyHandCover.jpg Blog - Thoughts on Take My Hand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/parenting-drought-or-flood-its-rough monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/d1deacea-f41e-4e2c-9284-16d39226df05/you-almost-cured.jpg Blog - Parenting: Drought or Flood, It’s Rough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/finding-your-fitness-community monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1716749640023-E3X1FF2P9MJWLBFE59Y3/image-asset.jpeg Blog - Finding Your Fitness Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/a-name-cures-nothing-the-power-of-words monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1716564544991-R95UPMJMKA8MF1GKFJIH/image-asset.jpeg Blog - A Name Cures Nothing: The Power of Names - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/ai-destroyer-or-savior monthly 0.5 2024-05-25 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1716301831480-R848OYGU75LDJ61E4NOT/image-asset.jpeg Blog - AI: Destroyer or Savior? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/review-the-covenant-of-water monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/781cce38-1620-4e57-8a6a-0483340ab126/CovenantofWater.jpg Blog - The Covenant of Water: Review and Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/get-moving-with-step-workouts monthly 0.5 2024-05-22 https://www.autumnharting.com/blog/using-the-arts-to-cope monthly 0.5 2024-05-18 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/1715351629970-EQAI5CEMXMT8VMVPXOQG/image-asset.jpeg Blog - Using the Arts to Cope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.autumnharting.com/blog/tag/four+stages+of+an+event monthly 0.5 https://www.autumnharting.com/blog/tag/recipes monthly 0.5 https://www.autumnharting.com/blog/tag/six+needs monthly 0.5 https://www.autumnharting.com/blog/tag/esteem monthly 0.5 https://www.autumnharting.com/blog/tag/reflection monthly 0.5 https://www.autumnharting.com/blog/tag/social monthly 0.5 https://www.autumnharting.com/blog/tag/optimism monthly 0.5 https://www.autumnharting.com/blog/tag/filling+needs monthly 0.5 https://www.autumnharting.com/blog/tag/exercise monthly 0.5 https://www.autumnharting.com/blog/tag/technology monthly 0.5 https://www.autumnharting.com/blog/tag/autonomy monthly 0.5 https://www.autumnharting.com/blog/tag/right+hand+of+long+term+happiness monthly 0.5 https://www.autumnharting.com/blog/tag/productivity monthly 0.5 https://www.autumnharting.com/blog/tag/safety monthly 0.5 https://www.autumnharting.com/blog/tag/workouts monthly 0.5 https://www.autumnharting.com/blog/tag/growth monthly 0.5 https://www.autumnharting.com/blog/tag/expectations monthly 0.5 https://www.autumnharting.com/blog/tag/event monthly 0.5 https://www.autumnharting.com/blog/tag/physiological monthly 0.5 https://www.autumnharting.com/blog/tag/outcome monthly 0.5 https://www.autumnharting.com/about daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/6638b3542db2812cb964c45a/ede425f4-99f8-448c-938b-b3e4790aafe8/Autumn--2.jpg https://www.autumnharting.com/contact daily 0.75 2025-04-27 https://www.autumnharting.com/draftblog daily 0.75 2025-04-27 https://www.autumnharting.com/shop daily 0.75 2025-04-27 https://www.autumnharting.com/shop/p/photo-book-sd29x monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/624b503cda13ff732584c2c7/1649102918486-KCHELAHUCPBGH09GNA2C/photo-book-v1.jpg Shop - Photo Book